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Counselling

Individual Counselling

Individual counselling is a personal, one-to-one counselling space for a person to interact with the counsellor to explore and address personal concerns. It is a partnership where the counsellor works with the client to help the client in their journey to understand themselves better and cope with whatever challenges they are going through.

We use the term "Individual Counselling" as an umbrella term to cover other possible terminology such as "Personal Counselling", "1-on-1 Counselling" etc.


Couple Counselling

You could benefit from couple therapy in a variety of scenarios, such as:

  • Your relationship with your partner has hit a roadblock and you want to get your relationship back on track
  • You are having challenges in communicating with each other - there are fights, resentment or other unpleasantness
  • You have difficulties in dealing with in-laws, money, career, parenting etc
  • You are planning a marriage and want to be better informed (pre-marital counselling)
  • There are issues with sexuality, monogamy etc
  • Your children are grown up and you are rediscovering each other

Couple counselling, whether in the context of a marriage or otherwise, is a space for two people to interact with the counsellor to explore and address inter-personal concerns including intimacy, communication, conflicts etc. The counsellor's focus is on the relationship between the two, and we maintain neutrality to both parties in the relationship, and the status of the relationship itself. We maintain the possibility of a positive experience whatever the outcome may be.
We use the term "Couple Counselling" as an umbrella term to cover "Marriage Counselling", "Marital Therapy", "Couple Therapy", "Relationship Counselling", "Marriage Therapy", "Pre-Marital Counselling" etc.


Family Counselling services

Family counselling is a counselling space for three to six in a family to interact with the counsellor for any matter that affects the family as a whole. While often there might be a single core issue/ particular person identified as in trouble, the family as a whole is in some distress.

The counsellor works with the family as a system to help the clients understand how each of them work in the system and how the system can often be more than the sum of the parts

  • stop using drugs
  • stay drug-free
  • be productive in the family, at work, and in society